Racehorse TALK

would you like fries with that ?

Come on Magic, just a little bit of KFC won't hurt 

 

You know the the funny thing,

I very rarely eat takeaway / fastfood.

I normally only eat two meals, a late lunch and tea, and all my wife's meals are your standard run of the mill meals

Steak and Vege's, mashed potato, pasta's, spag bol, Shepard's pies etc.

Rarely drink Softdrink, and or deserts, sweets, and the stuff you would expect to be a contributor to gaining weight

I have tea, and any left overs, I have for lunch

Must just be a volume thing

 Or You could stick your Fingers down your Throat after each Meal,
that works  

They tell me a breakfast is a must, but what would I know at 100kg 

Anybody wishing to join this challenge with me, are truely welcome ......... Grats .....

Magic do you eat much bread at all....if ya do give it away...no good...hey even though i've given the riding away ..i still go on diets myself every few days as if im still riding again.. ...but want i mean to say is ok fair enough everybody loves to eat right...and let em selves go on whatever they like...yeh thats fine but not over a long periods of times as thats when you'll see the weight sack on ya.....look i don't eat breakfast which i've never really been a breakfast eater...prob just a couple of cups of tea..thats me..no caffeine which i gave coffee away years ago...but hey porridge is good...and just stick to fruit all day....evening when im on a fast i'll just have a cup of soup.. i love soups which i could live off cabbage soup beautiful.. ....and i buy my steam fish fillets..that you microwave and ya packet of microwave vegies..that you just throw in for 3 minutes....and other thing also which i stack up on in the freezer... is lean cuisine meals ....omelettes mate easy and healthy...but make sure you take the yolks out and just keep the whites ....put in in a bowl..with any sort of vegs you like..healthy shit mate...the bottom line is anybody can lose weight but the hardest part of all is keeping it off....hey and bloke told me years ago to ..its not really what you eat...its the amount you eat.... ...and plus you must exercise abit to...hey also i have a  few good book here also there called ..the 3 day energy fast..& the 20 day rejuvenation diet program....

Yes mate,

Used to eat quite a bit of bread, love me mash, and pasta too.

Carbs have to go apparently 

mate you can't eat carbs ...shit thats where you'll put it on... mate that sort of stuff is for triathletes...and even em will drop off that sort of food..when there out for awhile...you must give that up...

Doc wants me to aim for 95kg. With this heat it should be OK.

Get onto the Wii games everyday as i really do think they help in a small way.

Coca Cola is my problem with me drinking just under I litre a day.

I used to be 120kg and got down to the 100kg easy so another 5kg before Xmas is my aim.

How tall are you Magic?

I don't drink any solf drinks at all and thing about me i've never been a sweet eater..can't even remember the last time i had abit of cake..not even on my birthdays.....and i won't allow coke in the house..lemonade alright as the kids like it from time to time..and selected jucies with no sugar in em...but i do love a beer i must admit that.. ...which is the only thing i drink apart from water thats all...

To lose weight, become a pension recipient living in rented accomodation. I have no idea how the poor bastards survive !

FFS gratlog..........give that coke the coke and sars.........if you wanna have kidneys that work